There are times when we have unwanted feelings and emotions that we do not understand. We can’t identify the exact cause or the contributing factors, but we know that we are irritable, angry, sad or just plan confused. The task during those times is not always to figure out the root of the feeling. Revelation does not usually provide the highly sought permanent resolution. It often leads to destructive thoughts, such as; I know the cause and the problem so why can’t I resolve it now? Most often the useful task is to shift our focus by shifting our thoughts and reach for a better feeling. It is from the space of feeling better that we are then able to attract situations and people that support our desire to experience joy. The shift can be prompted by something as simple as music, meditation, a conversation with a positive friend, an intense and welcomed sexual adventure. Your task is to give yourself permission to welcome the shift without guilt, fear, judgment and doubt. Embrace the uncertainty of the cause while committing to the decision to reach for a better day.